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Is Yelling at Your Kids a Yell for Help? Why Your Outbursts Say More About Your Needs Than Your Character

Dr Nicole Sokol

Published on: 26/05/2025

What if your yelling isn’t a sign of failure — but a signal you need more support. Explore the emotions and unmet needs behind your outbursts and how to respond with compassion instead of shame.

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Need a Break from the Break? How to Survive (& Reset) These School Holidays

Dr Nicole Sokol

Published on: 24/04/2025

Feeling more burnt out than refreshed these school holidays? You’re not alone. Here’s your holiday survival guide as well as your invitation to reset and regroup before school kicks off again.

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